How to lock down spending during COVID-19
(NC) As COVID-19 expenses for home schooling, grocery delivery or home office supplies continue to add up, it can be a struggle to pay bills... Continue Reading
Category Archives: Health & Wellness
Canada’s agri-food sector needs more young people, diverse t...
(NC) The pandemic is helping us learn how important it is to be able to produce local food right here in Canada. This means that cultivating... Continue Reading
Everything you need to know about hosting a social-distanced...
(NC) It’s been a challenging year but celebrating our favourite holidays can help us to feel busy, happy, ... Continue Reading
Screens hurting your vision? 6 tips for healthier eyes
(NC) Your eyes are your window to the world – they allow you do everything from performing everyday tasks to enjoying the most precious mome... Continue Reading
Beat the winter blues while helping your community
(NC) The grey weather, harsh snowfalls and spending too much time inside watching movies can really start to affect a person negatively – yo... Continue Reading
Resolution broken already? Try a wellness goal instead
(NC) Many of us make New Year’s resolutions every January. But statistics show that nearly 80 per cent of people who make them will have bro... Continue Reading
Tips for managing chronic health conditions this season
(NC) Overeating – and usually not the good stuff – along with less exercise and less shut-eye typically mark our holidays. Pressures at this... Continue Reading
Help for managing mental health over the holidays
(NC) The festive season can be both the best and the worst of times. We are faced with social commitments (or lack thereof), financial press... Continue Reading
Mental health: Tips for maintaining balance
(NC) The holidays can be a stressful time of year, between parties, shopping and visiting with relatives. Once the festivities are done, it ... Continue Reading
Savvy Seniors Use Tech to Manage Health
(NC) Just as technological tools are increasingly used to support health and fitness efforts, why wouldn’t seniors want in on the expanding ... Continue Reading